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CAMP TRAINING

DEVELOP VOLLEYBALL SKILLS WITH PURPOSE

Providing structured training and a supportive environment to help athletes build fundamentals, confidence, and game understanding.

Warm-Up & Mobility — 10 min

  • Dynamic movements & stretches
  • Volleyball-specific prep: passing/pepper

Skill Development — 25 min

  • Beginners: passing, setting, basic serves
  • Advanced: jump serves, precise setting, setting under pressure

Advanced Techniques — 20 min

  • Attacking: approach, swing, hitting zones
  • Blocking: footwork & timing
  • Defense: digging, rolling, reading hitters

Team Systems & Game Situations — 15 min

  • Serve-receive rotations, positioning
  • Transition drills: defense → offense
  • Situational plays: free balls, out-of-system sets

Competitive Play / Scrimmage — 15 min

  • Small-sided games (2v2, 3v3, 4v4)
  • Full 6v6 scrimmage: rotations & strategy

Conditioning & Cool-Down — 5 min

  • Quick agility/core drills
  • Stretching & team huddle: key takeaways
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